Are you feeling overly stressed? You can create a holistic spa in your house that will help you greatly. Many brands offer ancient tools like Tibetan singing bowls for sale. Using tools like this, you can get an integrative spa experience. In this blog, we are going to look at how a holistic spa experience can be developed at home with singing bowls and kansa wands.
Sound healing is an old practice that enables the strength of sound to heal stresses on the body and mind. Tools like singing bowls help in producing resonance that matches the body’s natural vibrations.
How are Singing Bowls and Kansa Wands used as Ancient Tools?
Singing bowls and kansa wands are some of the ancient instruments that are used in the well-being of both body and mind. Singing bowls are old tools that create a vibrating sound, which helps in relaxation. On the other hand, the Kansa massage wand is a massaging instrument made from wood and the metal alloy Kansa. This tool helps in improving blood circulation and helps in comprehensive skin detoxification.
Below, we describe how you can get a holistic spa experience at your home using Tibetan singing bowls and kansa wands.
Setting the Mood
The environment of your home plays an important role in bringing your mind to a state of calmness. To get a relaxing ambiance in the room, you can apply the following techniques.
Creating the ambiance
Use dim lighting and fragrance candles to set the ambiance of the room. You can also use essential oils and relaxing music to uplift the mood.
Infusing the room with scents
Make sure your room is not cluttered. Do a proper clean-up and set up an infuser with grounding scents like lavender.
Sound Healing with Singing Bowls
The singing bowl is a relaxing technique hailing from ancient Tibetan traditions. The soothing sound of it works on the mind and body, creating a positive physiological response. There are different types of singing bowls, which include Tibetan singing bowls and crystal singing bowls. Choose the right Tibetan singing bowl for sale before starting the healing experience.
Figure 1: Benefits of Using a Singing Bowl
How to use a Singing Bowl?
When the ambience is set, sit comfortably at first. Sitting posture matters a lot. Therefore, you need to relax and sit, keeping your backbone unbending. You can use your non-dominant hand to hold the singing bowl, placing it on the palm. Then, use the mallet to slowly tap on the side of the singing bowl. You can also adjust the force and the striking point.
Once the bowl starts vibrating with the sound, slowly rub the mallet on its rim. This way, you can enhance the pressure to vary the frequency of resonance. Then, try to listen to the sound coming from the bowl and sense the vibration on your palm.
Benefits of Using a Singing Bowl
There are multiple benefits of using a singing bowl.
- Singing bowls can result in an improved mental state and help with mental issues like anxiety and depression.
- Tibetan singing bowls can assist you in developing a well-being routine.
Facial Rejuvenation with a Kansa Wand
A Kansa wand helps to reinforce the face, increasing blood circulation and collagen production. Here’s how facial rejuvenation can be done with the Kansa massage Wand:
How to Use a Kansa Massage Wand?
To get maximum benefits, it is recommended to use any kind of Vitamin C serum along with the Kansa wand to get improved outcomes.
Firstly, you have to appropriately wash your face and gently rub the Vitamin C serum. Then, with a circular motion, move the wand gently around your cheek and eyes. However, make sure that you are moving the Kansa wand in one direction only. Using it for 5-10 minutes of mild force, twice or thrice every week, will give you optimal results.
Benefits of Using a Kansa Massage Wand
Frequent use of a Kansa Wand will bring new energy to your face. Here are the benefits that can be experienced after using it.
| Factors | How It Benefits |
| Increases Circulation | Kansa in these massage wands helps to deliver the necessary nutrients into the cells in the face. |
| Removes the acid from the face | After an appropriate massage, you may observe gray patches, which are the excess oil or acidity. |
| Skin Detoxification | The Kansa has the anti-microbial property, which will help detoxify your face. |
Table 1: Advantages of using a Kansa Massage Wand
Combine Breathwork and Guided Meditation
To get optimal relaxation and focus on mindfulness, you can focus on a 10-minute breathing exercise, which can be used with the singing bowl exercise and relaxation. Beyond physical and mental relaxation, you will get a great spiritual experience, which will help you to be more mindful. Moreover, if you can engage in meditation sessions right after using the singing bowl and Kansa massage wand, you will experience the best benefits of relaxation.
You can also use these methods to complement the relaxing rituals:
Herbal Face Masks
After massaging your face with the Kansa wand, you can use a hydrating face mask that will boost the process of nourishment to reinforce the face.
Warm Foot Compresses
To elevate the experience post-massage, you can give yourself a cozy, warm foot compress, which will make you further relaxed.
Ending Note
Ancient healing tools and techniques, like the Tibetan singing bowl and the Kansa massage wand. These tools are now used to reduce mental stress and improve relaxation. Even in the modern skincare scenario, these holistic tools are providing excellent results to develop energy balance and improved relaxation.
Create a holistic spa experience at home with These Ancient Tools!
Want to have a holistic spa experience in your home? Use ancient items like singing bowls and Kansa wands to get a relaxing experience and reduce your stress.
