As your wedding day approaches, we understand that the excitement is obvious, but so is the pressure. It’s natural to search for plans, like a 90 days fitness plan, that deliver results. What isn’t healthy is stressing over your weight or appearance during such a special time. Your wedding day is one of the most cherished milestones in life, a day where every glance, photo, and memory is filled with joy. The pressure to achieve a “picture-perfect” body often leaves many brides and grooms stressed, overwhelmed, and doubting themselves.
But do you know, losing those extra pounds doesn’t have to be stressful, expensive, or time-consuming. Forget costly gym memberships or extreme crash diets. With the right equipment—like in ground trampolines, resistance bands, and skipping ropes—you can make your fitness journey effective. These tools are up to three times more impactful than some of the trendiest methods out there, and they let you enjoy every moment of this once-in-a-lifetime journey without compromising your happiness.
In this guide, we’ll help you with a realistic and achievable 90 days fitness plan. From practical tips to easy workout routines and nutrition advice, we’ll show you how to get fit without stress. By the end, you’ll be equipped with everything you need to feel confident, radiant, and ready to walk down the aisle as the best version of yourself. Let us help you make your fitness journey fun and make your wedding day as beautiful as you’ve dreamed of—starting with a fitness journey that works for both of you.
Best Tips for 90 Day Fitness Plan
To look and feel your best on your wedding day, you need a fitness plan that’s realistic, and effective. Achieving your goals doesn’t mean working out endlessly or following unrealistic routines. It’s about taking small, early, and smart steps to see big changes. Here are five essential tips to guide your 90 day fitness plan and keep you motivated throughout the journey.
1. Choose Equipment Wisely
The right tools can make or break your fitness routine.
- Trampoline offers a low-impact way to burn calories while being gentle on your joints—perfect for anyone easing into exercise.
- Skipping ropes, on the other hand, are fantastic for boosting cardio and improving heart health, helping you shed those extra pounds faster.
- Resistance bands are ideal for toning muscles and adding variety to your workouts.
By combining these versatile options, you’ll create a balanced routine effectively, ensuring you stay committed.
2. Start Small and Set Realistic Goals
- One of the biggest mistakes brides and grooms make is aiming for drastic results in a short period, which only leads to frustration.
- Instead, divide your 90 days fitness plan into achievable milestones. Track progress in weekly or bi-weekly phases, celebrating small wins along the way.
- Remember your body is different so never compare your progress to other people’s progress because your journey is unique.
- This approach helps build healthy habits and keeps you motivated to stay consistent without feeling overwhelmed.
3. Get Your Partner Involved
Why not make your fitness journey enjoyable by inviting your partner to join you?
- Exercising with your partner not only makes workouts more enjoyable but also strengthens your bond.
- Encourage each other to show up, push harder, and stay accountable.
Whether it’s bouncing on a trampoline for exercise or doing resistance band exercises together, these shared moments can turn fitness into a bonding experience you’ll cherish.
4. Mix Cardio and Strength Training
Remember those childhood days when we all rushed to indoor play centres, laughing and bouncing around without a care? That joy-filled movement wasn’t just fun—it was an incredible workout in disguise. Cardio exercises, like skipping rope or jumping on a trampoline with the bounciest trampoline spring, not only bring back that playful energy but also burn calories and boost stamina. Pair that with strength training using resistance bands, and you’ve got a powerful combination to sculpt and define your muscles while keeping the workouts enjoyable.
- Cardio exercises, like skipping rope or jumps on trampoline with the bounciest trampoline spring, burn calories and improve stamina, while strength training with resistance bands sculpts and defines your muscles.
Together, this mix ensures a comprehensive workout that delivers visible results within 90 days.
5. Get Enough Rest
It’s tempting to push your body every day, but rest is as important as exercise. Recovery allows your muscles to repair and grow, which is crucial for sustainable weight loss.
- Schedule at least one or two rest days in a week to avoid burnout and injuries.
- Take this time to meditate or try some simple skincare routine to achieve that wedding glow.
With these tips in mind, you’re prepared to begin your 90 days fitness plan. Now, let’s explore a structured workout plan designed to maximize your time and effort, helping you feel confident and beautiful on your special day.
Easy and Effective Exercises for Your 90-Days Plan
When preparing for your wedding, staying consistent with the right fitness plan can help you feel and look amazing and confident. Whether you’re aiming to shed extra pounds, tone up, or boost energy levels, this 90 days fitness plan combines effective exercises to get you wedding-ready.
- Start with a Warm-Up: Warming up is non-negotiable. Light stretches and gentle movements get your body ready for exercise and help prevent injuries. Focus on dynamic stretches for your arms, legs, and back to prepare your muscles.
Workout Plan
Each exercise in this workout plan is carefully designed to help you achieve your fitness goals while making the process enjoyable. Follow these steps to ensure correct form and maximise benefits:
1. 2 Minutes of Jumping Jacks on the Trampoline
- How to do it: Stand on the trampoline with your feet together and arms at your sides. Jump up, spread your legs shoulder-width apart by raising your arms over the head. Return to the starting position and repeat.
- Benefits: This is a great full-body cardio exercise that increases your heart rate, improves stamina, and engages your arms and legs simultaneously. The trampoline adds a low-impact element, making it easier on your joints. Don’t forget to wear trampoline socks.
2. 45 Seconds of High Knees on the Trampoline
- How to do it: Stand tall on the rectangle trampoline with your feet hip-width apart. Jump from one foot to the other while bringing your knees as high as possible, aiming for your chest. Swing your arms naturally to maintain balance.
- Benefits: High knees target your core and lower body while improving coordination and endurance. The trampoline adds an extra challenge by engaging your stabiliser muscles.
3. 15 Seconds of Light Bouncing for Recovery
- How to do it: Stand with your feet slightly apart and gently bounce up and down. Keep your knees soft and movements light to let your heart rate lower gradually.
- Benefits: This low-intensity movement allows your body to recover without stopping entirely, helping you stay energised for the next set.
4. 1 Minute of Skipping Rope
- How to do it: Hold the rope handles firmly and swing the rope over your head. Jump just high enough to let the rope pass under your feet. Keep your elbows close to your body and your movements smooth.
- Benefits: Skipping rope is a high-intensity cardio workout that burns calories quickly and improves coordination, stamina, and agility.
5. 6 Burpees (2 Sets)
- How to do it: Start with the standing position. Start with the squat, by placing your hands on the ground. Jump your feet back into a plank position, do a push-up, and then jump your feet back to your hands. Finally, leap into the air with your arms raised overhead. Repeat.
- Benefits: Burpees are a total-body exercise that strengthens your arms, chest, core, and legs while giving you a cardio boost.
6. 60-Second Plank (2 Sets)
- How to do it: Begin in a forearm plank position with your elbows under your shoulders and your body in a straight line from head to heels. Engage your core, avoid sagging your hips, and hold the position for 60 seconds.
- Benefits: Planks are excellent for building core strength, improving posture, and stabilising your back and shoulders.
7. Tricep Kickbacks with a Resistance Band
- How to do it: Hold one end of the resistance band in each hand. Bend forward slightly at the hips and keep your elbows close to your sides. Extend your arms straight back, squeezing your triceps at the top. Return to the starting position and repeat.
- Benefits: This exercise tones and strengthens the back of your arms, giving them a more defined look.
8. Woodchopper Exercise with a Resistance Band
- How to do it: Anchor one end of the band at a low point. Stand sideways to the anchor point, holding the band with both hands. Pull the band diagonally across your body, twisting at the waist, and return to the start position. Repeat on both sides.
- Benefits: Woodchoppers strengthen your obliques, improve rotational strength, and help sculpt your waist.
This balanced routine combines cardio and strength training with your garden trampoline, ensuring you burn calories while toning key areas. Repeat the routine 3-4 times a week for the best results.
Do’s and Don’ts of Your 90 Day Fitness Plan
Here are some essential drinks and foods that fuel your fitness journey, helping you stay on track with your 90 days fitness plan. The right choices will support your energy, metabolism, and overall progress towards your wedding day goals.
Drinks for Your Fitness Plan
What you drink plays a vital role in your fitness journey. Hydration is key to staying energetic and shedding weight effectively.
Do’s:
- Green tea: Boosts metabolism and aids fat burning.
- Vegetable juice: Packed with nutrients to fuel your workouts.
- Lemon water: Best to refresh and detoxify your body.
- Fennel water: Promotes digestion and reduces bloating.
- Detox water: Keeps you hydrated and cleanses your system.
Don’ts:
- Alcohol: Loaded with empty calories and slows metabolism.
- Soft drinks: High in sugar, leading to weight gain.
- Weight-loss drinks: Often ineffective and misleading shortcuts.
Making smart drink choices will amplify your workout results and leave you feeling refreshed.
Foods to Focus On
Fuel your body with the right foods to maximise energy and enhance your fitness progress.
Do’s:
- Balanced meals in three portions: Ensures you get the nutrients your body needs.
- Leafy greens and cruciferous vegetables: High in fibre and vitamins for healthy digestion.
- Avocados: Provide healthy fats that keep you fuller for longer.
- Whole grains: Offer sustained energy throughout the day.
Don’ts:
- Skipping breakfast: Slows your metabolism and reduces energy.
- Processed foods and refined sugar: Derail your progress by adding empty calories.
By following these food tips, you’ll feel more energised, reduce bloating, and see visible changes in your body.
Next, we’ll focus on how to stay consistent with your 90 day fitness plan and maintain motivation until the big day. With these strategies, your journey to looking and feeling your best is not just achievable—it’s enjoyable!
Conclusion
Achieving your dream body before your wedding is possible with the right approach. By starting early and sticking to this 90 days fitness plan, you can transform how you look and feel without the stress of crash dieting. We’ve covered everything from effective daily workouts to the best drinks and foods to support your journey, ensuring you stay on track and motivated.
Now is the time to take that first step toward confidence and radiance. Imagine walking down the aisle feeling stronger, healthier, and more beautiful than ever!
Have you tried our 90-day fitness plan yet? Share your success story or let us know how we can help you achieve your goals—because your journey matters to us!
